THE BOOTY BLAST
The Warm Up!
STEP ONE :  Weight Squats
STEP TWO : Glut Bridge
 
STEP THREE : Hip Raises
STEP FOUR: Donkey Kick Lifts
 
STEP FIVE : Fire Hydrant         (with legs stretch)
STEP SIX : Monster Walk
 
THE TURN !

JLIFE by JULES

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