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August 30, 2016

It’s YOU AGAINST YOU. 

Mastering the  mental game is key when it comes to motivation

It's Motivation Monday and I wanted to talk about how to get motivation from YOURSELF, and staying motivated. I have a lot of people that come to me saying they need ...

May 3, 2016

WHY Motivational Monday?

Monday’s are filled with a lot of “motivational Monday” social media posts because it’s the start of a new week and sometimes the extra push is just what we ALL need to keep on track and start out the week with some extra motivation. Sometimes i...