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April 11, 2016

"Life should have balance and be flexible, especially our diets”

Throughout my weight loss Journey I did not want to feel deprived. So I developed a plan to stick to that helped me set my mind in a healthier eating direction. I can still fulfill the “sweet tooth” that I...

April 2, 2016

The template for using the S.M.A.R.T acronym

(Ctrl+P to Print)


S  = Specific:  Write down a specific goal you want.

M = Measurable: keep track of your goals and measure your progress daily and monthly.

A  = Attainable: Identification of the goals you want to attain,...

April 2, 2016



Everyone talks about goals they have, but how can we really focus in and achieve our desired GOALS? Goals are extremely important when it comes to health, fitness, and nutrition. Goals are usually different and specific for everyone when it comes to...